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Suggests 6 Items to Place in Your First Aid Kit

Everyone should have some type of first aid kit available for emergencies. Although each first aid kit may contain different items depending on the needs of an individual or family, first aid kits must consist of basic medical supplies to offer the most help. The team at suggests that readers research which items they should include in their first aid kits and find convenient and safe places to store their kits. Due to the versatility of first aid kits and their ability to aid minor and major injuries, it is important that first aid kits remain fully stocked and accessible. The following list outlines six items citizens should place in their first aid kits.

  1. Non-prescription Medication

    Medicines such as Ibuprofen and Tylenol are great to include in first aid kits. Other over-the-counter pain relievers can help the pain associated with bumps or bruises as well as reduce fevers caused by common viral or bacterial infections. Anti-diarrheal medications like Imodium and some vitamin supplements may also assist with stomach pain or discomfort. Keeping these medications in first aid kits may prevent worsening symptoms and enable anyone to treat manageable conditions easily at home.

  2. Antiseptic Wipes and Lotions

    First aid kits should always contain disinfectant supplies. When addressing scrapes and cuts, you must apply antiseptic wipes or antibiotic lotion to the affected area to avoid infections and expedite healing. Hydrogen peroxide is a good substitute for wipes or lotions, if you have limited space in your kits. Additionally, hydrocortisone cream can be beneficial for bug bites and rashes, as it decreases itching. The team at recommends that you use water to clean off excess dirt from wounds before applying disinfectants.

  3. Bandages

    Adhesive and elastic bandages are extremely important in first aid kits. Bandages protect exposed wounds from harmful elements and ensure faster healing. The team of experts at urges you to include multiple sizes and types of bandages to better accommodate any injury.

  4. Ice or Heat Packs

    Ice and heat, when used correctly, can reduce swelling, lessen pain and eliminate general aches. The team at encourages you to purchase a hot and cold pack to save space in first aid kits. Everyone is advised to limit direct skin contact to severe hot or cold temperatures for extended periods.

  5. Scissors

    Scissors can be used to adjust bandage or gauze size and cut clothing to expose injured areas. This tool can greatly improve your ability to treat wounds.

  6. Flashlight

    A flashlight allows anyone to treat injuries at night or in the event of a power outage. Also, flashlights may make injured areas more visible and easier to identify concerns. You can utilize flashlights to help diagnose throat issues such as strep throat by shining the light at the back of the throat. If you see white or red spots, you are advised to consult a doctor. The team at suggests that everyone pack extra batteries for the flashlight in the first aid kit.