Learn About 5 Vitamins and Supplements That Help Maintain Your Health

Vitamins and supplements can help your health in various ways. While most people obtain all necessary nutrients from their food, vitamins and supplements offer health benefits such as immune system support and muscle growth. When paired with a healthy diet and exercise, vitamins and supplements can benefit your health. However, overdosing on certain vitamins and supplements can harm your health. It is crucial for you to maintain a balance of vitamins and supplements and check their percent daily value labels. Few vitamins and supplements are regulated, so you must be careful when choosing different brands. The team at encourages everyone to discuss their dietary needs with their physicians to ensure they receive the proper number of vitamins and supplements.

Folic Acid

Folic acid, a type of B vitamin, helps pregnant women and women trying to become pregnant. This supplement reduces the possibility for neural tube defects (NTD) and developmental disorders in newborns. It can lessen the risk of heart disease, strokes and cancer in adults. Men can also receive heart health benefits from folic acid. According to the National Institutes of Health (NIH), women of childbearing ages are most likely to have folic acid deficiencies. The team at recommends that individuals consider attaining their daily values of folic acid through their diets. Foods rich in folic acid include breakfast cereals, rice, orange juice and green vegetables.

Vitamin B

Vitamin B enables us to produce energy from digesting food. It is also essential for creating new red blood cells. Therefore, vitamin B deficiencies can lead to anemia. People must maintain sufficient levels of vitamin B to optimize health and body functions. Vitamin B is prevalent in rich proteins, vegetables and dairy products.

Fish Oil

Fish oil is an omega-3 fatty acid supplement. Fish oil supplements have been known to reduce inflammation and help treat patients suffering from rheumatoid arthritis and joint pain and swelling, and the supplement is suspected to play a role in eye and brain functions. The team at reminds everyone that omega-3 supplements should not be used as a substitute for medical care.


We need calcium to maintain bone strength. The amount of calcium people requires varies depending on age, but too much calcium can cause health issues like kidney stones. Calcium affects our heart functions and helps manage blood pressure and protect against some cancers. The team at reminds everyone that calcium is especially important for children to promote healthy growth. Calcium is mostly found in dairy products and depends on vitamin D in order to be effectively absorbed.

Vitamin D

Vitamin D is not readily found in foods. Instead, we generate vitamin D through contact with ultraviolet rays. Vitamin D supplements promote bone development and regulate cell function. The vitamin also allows you to better absorb calcium. Furthermore, it contributes to immune system health, inflammation control and metabolism regulation. The team at reminds you that recommended daily values of vitamin D differ based on your medical needs and sun exposure.